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Resources to allow you to take time and take care of you.

Counselling and self care treatments in the therapy space are important but we want you to have more.

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This space is for resources for you to use at home to ensure you feel supported in practicing grounding techniques and mindfulness.

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We are ever increasing the resources here so keep an eye out for the latest updates.

 

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'As you start to walk on the way, the way appears' — Rumi

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